We are committed to helping others achieve a level of fitness that improves their overall health and well-being. We know what works and what doesn’t, by trial and error and have learned and continue to learn from the best sources and sound science. We are here to share anything we can, to help you reach your fitness goals as soon as possible!
Danyale Cox’s Certifications, Education & Experience:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Certified TRX Suspension Pro.
- Schwinn Certified Cycle Instructor
- CPR/AED Certified
- Apex Nutrition & Supplementation Pro.
- Specializations: Neuromuscular Stretching, Pre & Post Natal Fitness, Nutrition Consulting, Fat Loss & Muscle toning.
- Multiple Half Marathon Finisher as well as 2 Full Marathons & a bunch of 5k, 10k & 12ks.
- Age-Group/Female Top Finisher in numerous races.
- Group Fitness Instructor who Taught Bootcamp classes, Core/Cardio & More, 15 Minute Ab. Class and Indoor Cycle/Spin class for the past 5 years at 24 Hour Fitness in the Sacramento area.
A.J. Cox’s Certifications, Education & Experience:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- CPR/AED Certified
- Apex Nutrition & Supplementation Pro.
- Multiple Half Marathon Finisher as well as 2 full marathons and a bunch of 5k, 10ks and 12ks.
- College baseball athlete.
We both have experience with:
- Crossfit Training
- Tabata Training
- TRX Training
- Cardio Training
- General Fitness
- Core Training
- Corrective Exercise
- Neuromuscular Stretching (PNF)
- Senior Fitness
- Working with clients with disabilities & health conditions
- Fat Loss & Muscle Toning
- Functional Fitness
- Balance Training
- Running (Training for races)
- Sport Conditioning
- Youth Fitness
- Strength Training during pregnancy
- Yoga/Pilates
- Beginners Fitness
- Strength Training
Our Favorite Activities:
Besides working out, running, cycling and doing crossfit, we are huge outdoor enthusiasts who love to go hiking, snowboarding, kayaking, rafting, camping, & playing with our dog.
Fitaholic 