Fitaholic Bootcamps

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” -Alan Thicke

What to expect:

  • When you come to my bootcamp you can expect an outdoor total body workout with anywhere from 3 to 20 other people.
  • My bootcamp incorporates many different aspects of fitness from cardio, circuit training, aerobic exercises, weight training, flexibility, cross fit, etc. The classes start off with a warm up and stretches, gradually building up to a high intensity workout. Each week your fitness level will increase along with intensity of your workout. This creates a metabolic effect that will help you shed unwanted weight, get fit and tone up in the shortest amount of time possible! You get what you put into it!

ALL FITNESS LEVELS WELCOME!!!

What you’ll need:

  • Exercise mat
  • Resistance Band (optional)
  • Tennis shoes
  • Water

Bootcamp Rates for Merced/Fresno/Clovis:

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*Cash or Check also accepted before session.

Note- If  you have a group of 3 or more people who would like training or if you are a business who would like to inquire about group training for your employees  please don’t hesitate to contact me below and I will get back to you as soon as possible to discuss your options and hopefully work something out.

REGISTER FOR BOOTCAMP HERE:

Email: Rundanyale@gmail.com

Please answer the following questions:

Location: Merced or Clovis Bootcamp

First & Last Name:

Age:

Have you worked out before?

What are your health and fitness goals?

What is your understanding of nutrition as it relates to your goal?

Do you have any past or current injuries or surgeries that I should know about?

FIRST TIME BOOTCAMPERS

Please arrive to class 5 minutes early with a completed release of liability or fill one out on location please. You can find the release below under “Health & Fitness Waiver.” Also, please shoot me a message informing me of any disabilities, health issues, or limitations you may have, that way I can help customize your workout based on your limitations &/or disabilities.

ALL BOOTCAMP PURCHASES ARE FINAL.  NO MONEY BACK FOR MISSED BOOT CAMP SESSIONS.

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